Self-Care is learned from an early age!
Our Mantra Prayer for Self-Care:
Creator of my physical, intellectual, and spiritual being, rise up in me the understanding that I must be intentional about making sure that I have a practice of living a balanced life. A life that calls me to care for myself. I realize that in order to be healthy and effective in my own life, I must first and foremost care for my own well-being.
We have a tendency to think that putting ourselves first is selfish, but to be clear, if we do not take care of ourselves, we will not be in a position to support anyone else’s life.
