Tag: mindfulness

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Spiritual Observations of Gratitude

Women of Compassionate Spirits. A Global “Call to Action”! # 4 “Peace Be Still”

The Sacred Space for Transformative Agreements

Morning my friends,

Well needless to say this was an eventful week in our global world.  Good things are happening, and at the same time things are happening that need to be addressed by all of us as global citizens.  I believe that “charity begins at home and before I can advise and intercede in other countries affairs, I must find a way to use my talents and gifts to participate in solving the circumstances that are plaguing my homeland.  At the same time, I am sensitive to and cognizant of the fact that we are a global society that is interdependent in terms of the sustainability of our planet and humanity.   All that being said, at the same time, it is important for us to do “care for self”. 

We are by our very nature as women, nurturers and protectors.  It seems to me that for so many of us, we step into a position of feely guilty if we indulge in taking out time to do things for ourselves.  For some of us it is a “hit and miss” time that we take out time to pamper ourselves and use the excuse that we have to do this or that because we have a social obligation and even worse, we start taking are of ourselves because we have a health issue. When we allow ourselves to operate in the “hit and miss” time, or “I have to do this for myself because…”, we are only not doing ourselves a favor, we are showing others that we don’t love and respect ourselves.  Plus, if we don’t take care of ourselves, we will not have the wherewithal to support the lives of those we love and respect in turn.

What is the foundation of being able to care for ourselves in this chaotic, upside down, inside out, world that each of us is navigating is to first of all identify what brings us to a state of “Peace”.  When we identify our peace and prioritize it in our soul expression, we are supported in sustaining it without judgment or guilt.  When we walk through life in “Peace”, we give others the desire to find their own personal peace. 

When we hold that sense of peace in our soul expression, what is happening to us or around us can be dealt with in a healthy wholistic way that brings resolve and grounding.  Peace can be the antidot that quiets our anxiety and inability to pull back and observe before reacting to situations.  Find your peace my friends!  You deserve peace and opportunities to “Care for yourself”.  Be still in your peace my friends and observe how things look and feel differently when you come at the world in the “Power of your Peace”!

Ashe!  Ashe!

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Spiritual Observations of Gratitude

Breaking News!! It’s A New Day!!! November 30th, 2024- Day 83. Did Anyone Tell You…You are Enough!Today is a day that “Great Spirit” has ordained for your life and soul expression. 

It starts in childhood, from the very beginning, parents need to whisper every day to their child, “Baby always remember you are enough”!

Daily Mantra:

There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

Chat for the day: 

So many of us struggle with trying to prove ourselves in the multitude of arenas that we engage in.  We seem to stay in an “on position” at home, at work, and we are out in the world just trying to navigate our life. We have to understand that each of us by our unique design and blueprint are in the eyes of “Great Spirit” have been created “Complete and ready to be initiated to this earthly plane.  There is no place in the fabric of humanity to expect anyone to be perfect, but each of us are enough. 

Enough to be worthy of being loved and being valued as someone that others are receptive of our love.  Enough to be respected and held in esteem by others.  Enough to be on our own terms beautiful!  Enough in our perspective to know we are capable of achieving and manifesting anything we put our genius into.  We each hold a gift of genius and discovering what that gift is and how to use it to bring us into the fullness of who we are, this validates that we are enough.  Enough to do our part to bring a light into the world that radiates peace, joy, and love.  Enough to be agents of change and creators of solutions that will impact humanity in a positive and productive vibration.  Remember to tell yourself every day, that WE are not just enough, WE are more than enough.  Be happy and content being YOU!

The principle to live by that will support our destiny path is: I am more than enough!

My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

Spiritual Development:

  1. Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

Physical Development:

  • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

Mind-Cognitive Development:

  • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

My intention today is to have a day of:

These are the intentions that I manifested today that brought me:

Categories
Spiritual Observations of Gratitude

Breaking News!! It’s A New Day!!! November 12th, 2024- Day 77 Navigating the Temporary New World Order”! Today is a day that “Great Spirit” has ordained for your life and soul expression. 

As this picture shows us,
There is so much more to this world than
What man creates in the drama scenarios that plague our humanity.  We are not “all that”, so submerge yourself into a positive vibration that will elicit living in a space of gratitude!

Daily Mantra:

There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

Chat for the day: 

I am not going to spend time and energy both on a physical or spiritual plane combatting the status of the reign of terror and vengefulness that will be unleashed in America.

It is not my choice or “life’s divine purpose” to engage in this distraction so that I forget why I’m here and what I am destined to contribute.  What I will do is to continue to blog on things to empower us so that we navigate this time in our journey with tools to bring us love, peace, joy, and a spiritual grounding.  I will not be blind or ignorant to what is transpiring politically in our country, because that would be negligent and irresponsible. I want more for our children, which will be the driving force for me to speak up and speak out when I witness injustices and actions that might hurt or harm them. 

So earlier today I posted a response to watching the new administration for the GOP take form.  It is amazing that this agenda that has been the playbook for so many eras in human history is still fighting to take and maintain “control”.  As I see it this is a temporary reign of terror that is in play.  I see it as showing us up front and personally to show us how easy it is for “The False Powers to Be”, to disrupt and to some extent destroy the good that others have sacrificed to build and sustain.  It is our time to take stock of who we are, who we are willing to be and what we are willing to accept as our conditions to live in.   I plan on keeping my joy!  I plan on always being a compassionate person.  I plan on commanding to live in peace and gratitude.  As my elders always said, “I shall not be moved”!

The principle to live by that will support our destiny path is: “I shall not be moved”!

My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

Spiritual Development:

  • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

    Physical Development:

    • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

    Mind-Cognitive Development:

    • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

    My intention today is to have a day of:

    These are the intentions that I manifested today that brought me:

    Categories
    Spiritual Observations of Gratitude

    Breaking News!! It’s A New Day!!! November 9th, 2024- Day 75 Oh Happy Day!  Oh Happy Day! When I Realized that “Great Spirit” has Seized the “Day”! Today is a day that “Great Spirit” has ordained for your life and soul expression!

    I wake up every morning knowing that
    I am cared for, I am loved, I am that I am!

    Daily Mantra:

    There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

    Chat for the day: 

    Great Day the Righteous rising! Great Day!  My spirit is full of joy and inspiration of what lies ahead that will call on our creativity and aspiration for our lives and the lives of our family and friends.  What I am receiving is still that message that it is a time to go within and take hold of our own personal joy and the inspiration of our divinity purpose.   This is the time for polishing and sharing the divinely magical gifts we were ordained to bring forth to this planet.  We- each of us have what it takes to spin this planet back onto a vibration that will usher in the birthing of a new reality.  A reality of being able to penetrate the harden lost souls of those that have forgotten from whence they came and who created them. 

    They have forgotten that the power that lies within their being supersedes the illusions of what is being fed by this effort to rob them of their true “Divine Identity”.  They have slipped into this alternative universe that is not of “Great Spirits” making.  You cannot worry and hold “Faith”!  You cannot be disillusioned and create and execute your reality of the possibilities and potential of your life.  We, those of us, that are awake and in relationship with “Great Spirit”, know that this too shall pass!  We can hold on to our gift of “happiness”, because we know that there is the promise of joy in the morning. 

    Wake up each morning and sing your praises of “Oh Happy Day” and carry that happiness as your amor and shield every day and everywhere you go!  Don’t let this confusion and hatred that is running rampant in the minds of those that are separated from “Great Spirit”, in any way steal your joy and sense of your worth!  That is not our reality!  That is not how we choose to live our lives!  We are free agents and we although it is our birth right, have paid the price for our freedom over the past 400 years.  Oh Happy Day, oh happy day, we realize that “Great Spirit” has ceased this day and will always seize the day for each of us.

    The principle to live by that will support our destiny path is: Oh Happy Day!

    My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

    Spiritual Development:

    • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

      Physical Development:

      • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

      Mind-Cognitive Development:

      • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

      My intention today is to have a day of:

      These are the intentions that I manifested today that brought me:

      Categories
      Spiritual Observations of Gratitude

      Breaking News!! It’s A New Day!!! November 2nd, 2024- Day 74. Letting Go of Our Perceptions and Opening Up to New Experiences.Today is a day that “Great Spirit” has ordained for your life and soul expression. 

      Opening up to the unknown is amazing!

      Daily Mantra:

      There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

      Chat for the day: 

      It is so our human nature to have preconceived ideas or perceptions about things and people.  This can really hold us back from experiencing things as they are authentically and consequently, we block ourselves from getting the full picture of what could possibly be a major evolutionary experience in our life.  It could be that we miss out on discovering things about who we have the potential of evolving to as a result of traveling to different parts of the world that would expose us to a new culture that would enrich our life.  It could be making friends with someone that from glancing at their physicality -the way they look- we would not think of approaching and as a result, miss out on developing a relationship or friendship with someone that was destined to be a part of our life journey.  It may be something so mundane as not selecting a particular house to buy because we refrain from using our imagination and innate creativity to envision the possibilities of what we could create because we are stuck in our perceptions.

       It could be the apprehension of tasting a food that we are not familiar with and believing before we even taste it that we won’t like it. Missed opportunity!  It may be our fear of the unknown like reluctantly going on a tube ride in a cave in Belize, only to find out on amazingly brave you turn out to be and at the end of the ride feeling invincible.  (next to climbing the Mayan pyramids (Caracol) in Belize, the cave ride freed me from operating from a place of fear)- If we are to fully experience the blueprint of our fabulous lives, we have to be open minded and open hearted.  Our soul thrives of the freedom of be fully and completely our authentic, intuitive, creative, fearless, and simply extraordinary selves.  To those that much has been given, much is expected.  Don’t hold back on this adventure of a lifetime! 

      The principle to live by that will support our destiny path is: loosing perceptions to live life fully.

      My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

      Spiritual Development:

      • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

        Physical Development:

        • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

        Mind-Cognitive Development:

        • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

        My intention today is to have a day of:

        These are the intentions that I manifested today that brought me:

        Categories
        Spiritual Observations of Gratitude

        Breaking News!! It’s A New Day!!! October 30th, 2024- Day 71. It’s Just A Matter Of Time, and We Will Be Back on Track and Humanity will Regain It’s Soul and Compassion! Today is a day that “Great Spirit” has ordained for your life and soul expression. 

        We are getting back on track because we know that we need to remake this world for our children.

        Daily Mantra:

        There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

        Chat for the day: 

        Stay the course!  Stay involved!  Stay invested!  Stay engaged!  Stay committed! Stay Hopeful!  Stay focused!  We have work to do if we are going to re-create this world to meet the needs of our children who are entitled to a world of no wars, no hatred, no hunger, no economic demise, no lack and limitation for families and their children.  We have a chance to claim “new beginnings” every day!  We have an opportunity to have a perspective that there is the ability for us as individuals and as a collective, to manifest a world of beauty, grace, compassion, and joy. 

        When you have these elements in your world, there is no room for hatred.  There is no room for war!  There is no room for racism and divisiveness.  We are on the brink of something wonderful happening!  We are full up of joy and anticipation!  Maybe it’s the season!  Maybe it’s the election!  Maybe it’s divine intervention!  But whatever it is I know that change is coming, and the change will uplift the spirit and vibration of humanity.  I’m so excited!

        The principle to live by that will support our destiny path is:

        My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

        Spiritual Development:

        • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

        Physical Development:

        • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

        Mind-Cognitive Development:

        • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

        My intention today is to have a day of:

        These are the intentions that I manifested today that brought me:

        Categories
        Spiritual Observations of Gratitude

        Breaking News!! It’s A New Day!!! October 29th, 2024- Day 70 Hard as We May Try, There is No Other Artist as Magnificent as “Great Spirit”. !Today is a day that “Great Spirit” has ordained for your life and soul expression. 

        To be blessed to see this sky is a
        Sacred gift from “Great Spirit”.

        Daily Mantra:

        There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

        Chat for the day: 

        I don’t know when the last time was that you had an opportunity to sit before a masterpiece like this, but I try to chase these skies whenever I can.  I was just reflecting on what happens to me when I “slow down” and allow myself to drift off into that spiritual realm that brings me peace, joy, and a feeling of an enormous love engulfing my whole being. It is in those moments I feel as if I am sitting in the presence of “Great Spirit” communing and sharing my inner most thoughts and gratitude for the closeness and beauty of our relationship.  I think that sometimes “Great Spirit” intentionally tries to get my attention and knowing how much I love the sun rising and setting every day and the moon rising up to fill the void of the sunlight and illuminate the sky to guide us through the night, “Great Spirit” puts on a special show just for you and me.

         This is the time of year the portal to the heavenly realm is open and available to us. It is a beautiful time of the year, and it calls us to slow down and pay attention.  Pay attention to the smallest details of what you see and hear.  This is the time for major conversation between us and those that operate for us on the other side of the veil.  It is actually a lot of fun to know that we can engage with our angels, guides, ancestors, and “Great Spirit”!  It is in those sacred moments when we are basking in the warmth of the morning’s sun or sitting in the glow of the evening moon, we are one with the universe and the creator of all the beauty and grace that “Great Spirit” decides to share with you and me!

        The principle to live by that will support our destiny path is: Slowing down and paying attention–

        My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

        Spiritual Development:

        • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

          Physical Development:

          • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

          Mind-Cognitive Development:

          • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

          My intention today is to have a day of:

          These are the intentions that I manifested today that brought me:

          Categories
          Spiritual Observations of Gratitude

          Breaking News!! It’s A New Day!!! October 26th, 2024- Day 68.                              It’s the Little Expressions of Kindness and Thoughtfulness that Make This Life Worthwhile! Today is a day that “Great Spirit” has ordained for your life and soul expression. 

          ScreenshotThese little guys always look out for each other!

          Daily Mantra:

          There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

          Chat for the day: 

          It is so amazing what it feels like when someone goes out of their way to do an act of unsolicited kindness on your behalf.  When this act of kindness comes without having to ask for help, it is even more special!  When you realize that someone is thinking about you and holding you in consciousness, and you had no idea that you were on their mind and heart, it is validation that you are worthy of a good life and loving relationships.  We need those random unexpected acts of kindness and concern to ground us and make us fill any voids that might make us question if we are “worth the investment of other people.  We in turn are rewarded when we do that for others.  We never know what people are experiencing and what might be challenging them in their life that just a little love and concern might do to support them. 

          We need to be able to give and to receive.  I think the most marvelous thing about this “acts of kindness” is that it keeps our humanity in check.  It helps to balance the chaos and unsettling condition of our world.  The more we are kind and thoughtful of each other, the more we have a chance to change the vibration and direction of our world.  I know if you look at what is going on world wide right now with all the spiritual acts of war, that it is difficult to see how your acts of kindness can make a difference, but it does make a difference and on top of that, it can have a dribble down effect that sets off an avalanche of kindness and goodness in the world.  So, step out of your comfort zone and share the authentic beauty of your soul!  The world needs your light!

          The principle to live by that will support our destiny path is:

          My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

          Spiritual Development:

          • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

          Physical Development:

          • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

          Mind-Cognitive Development:

          • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

          My intention today is to have a day of:

          These are the intentions that I manifested today that brought me:

          Categories
          Spiritual Observations of Gratitude

          Breaking News!! It’s A New Day!!! October 25th, 2024- Day 67. Today We are Praying A Prayer of Gratitude for the Angeles that Intercede in Our Life! Today is a day that “Great Spirit” has ordained for your life and soul expression.

          Look to the heavens from whence cometh our help and protection.
          Angeles watching over me day and night!

          Daily Mantra:

          There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

          Chat for the day: 

          I don’t know if you have had a similar experience, but so many times I have seen miracles happen that have saved my life and the lives of my family members, and I know that “Great Spirit” has sent an angel to protect us.   I can feel their presence of engagement and protection in my life.  They are accessible and I talk to them and share the things that are going on in my life that are concerning me.  I see them as “Great Spirit’s army, his guardians, that are given assignments to specifically look out for us.  As I see it, we have heavenly angels and earth angels, and as a team they accompany us throughout our life’s journey in this realm and the next!  We are so loved and cared for but many of us are not aware of how and when they are working on our behalf. 

          As crazy as this world is at this time, we need them more than ever.  I feel like they have been working overtime shifts and are absolutely exhausted trying to keep up with us and do their assignments!  The go way beyond what is expected of them because they feel so responsible for trying to make us safe and even to assist us when necessary to nudge us to use our discernment when making big life decisions.  They rejoice and do a little angel dance when they see us happy and doing well!  My dear friend Patty and I have witnessed them dancing in the sky one night.  It is the most magnificent thing to witness.  The movements can give you chills and take your breath away.  You feel it in a soul connection as if you are in partnership with them in the dance.  I woke up this morning feeling a sense of purpose to write this conversational blog, acknowledging them and to give them our gratitude and appreciation for what they do for us and who they are in our life.  They need to know that we feel their presence and love them for loving us. 

          The principle to live by that will support our destiny path is:

          My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

          Spiritual Development:

          • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

            Physical Development:

            • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

            Mind-Cognitive Development:

            • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

            My intention today is to have a day of:

            These are the intentions that I manifested today that brought me:

            Categories
            Spiritual Observations of Gratitude

            Breaking News!! It’s A New Day!!!October 24th, 2024- Day 66- Today is a day that “Great Spirit” has ordained for your life and soul expression. Today is a Good Day for Us to Have a Good Day Cause We Deserve It!!

            I think a walk on the beach is just what our soul is asking for.

            Daily Mantra:

            There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

            Chat for the day: 

            Sometimes we just have to wake up and tell ourselves that we are going to have a “good day”!  We have to hold in consciousness that we can manifest a day filled with joy, friendly encounters with other people, not being stressed out by anything or anyone, because we are in alignment with the universe.  We get up and intentionally take a longer than usual time preparing ourselves for the day.  We wear an outfit that makes us feel fresh and fanciful.  Why not? We don’t have to wait for a special occasion to dress up!  We want our outer appearance to mirror what we are feeling inside!  We put a pep in our step.  We treat ourselves to a fabulous breakfast and claim that today we are feeding our body and soul with the things that make us feel healthy and cared for.  We make a pledge to speak words of kindness, and we are gentle with ourselves and others.  We don’t pick up anything that is of a negative vibration, because that is not the kind of day we are having.  

            We stop at a flower shop and treat ourselves to a bouquet of beautiful flowers that we pick out ourselves.  Just even the energy and cognizance to select each individual flower is an act of giving to ourselves.  This evening, we get the foot fixer out and all the wonderful things we can think of to soak our feet and settle into watching our favorite tv shows or a good movie.  We nibble on some of our favorite cookies and a warm glass of “angels’ milk”, you know that milk your mom or grandmother might have made for you. -(recipe: milk and honey warmed on the stove-do not boil).  When the movie is over and you want to get into bed, we take a glass of water, a tiny piece of dark chocolate, and either a good book to read, or your journal to document your “Good Day”!  Before we drift off to sleep, having said our prayers of gratitude, we smile and promise that this day was such a “good day”, that we are going to work on making every day of our life a very good day! 

            The principle to live by that will support our destiny path is: Having the power to manifest a “Good day” everyday!

            My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

            Spiritual Development:

            • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

            Physical Development:

            • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

            Mind-Cognitive Development:

            • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

            My intention today is to have a day of:

            These are the intentions that I manifested today that brought me: