Tag: mental-health

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Spiritual Observations of Gratitude

Women of Compassionate Spirits. A Global “Call to Action”! # 4 “Peace Be Still”

The Sacred Space for Transformative Agreements

Morning my friends,

Well needless to say this was an eventful week in our global world.  Good things are happening, and at the same time things are happening that need to be addressed by all of us as global citizens.  I believe that “charity begins at home and before I can advise and intercede in other countries affairs, I must find a way to use my talents and gifts to participate in solving the circumstances that are plaguing my homeland.  At the same time, I am sensitive to and cognizant of the fact that we are a global society that is interdependent in terms of the sustainability of our planet and humanity.   All that being said, at the same time, it is important for us to do “care for self”. 

We are by our very nature as women, nurturers and protectors.  It seems to me that for so many of us, we step into a position of feely guilty if we indulge in taking out time to do things for ourselves.  For some of us it is a “hit and miss” time that we take out time to pamper ourselves and use the excuse that we have to do this or that because we have a social obligation and even worse, we start taking are of ourselves because we have a health issue. When we allow ourselves to operate in the “hit and miss” time, or “I have to do this for myself because…”, we are only not doing ourselves a favor, we are showing others that we don’t love and respect ourselves.  Plus, if we don’t take care of ourselves, we will not have the wherewithal to support the lives of those we love and respect in turn.

What is the foundation of being able to care for ourselves in this chaotic, upside down, inside out, world that each of us is navigating is to first of all identify what brings us to a state of “Peace”.  When we identify our peace and prioritize it in our soul expression, we are supported in sustaining it without judgment or guilt.  When we walk through life in “Peace”, we give others the desire to find their own personal peace. 

When we hold that sense of peace in our soul expression, what is happening to us or around us can be dealt with in a healthy wholistic way that brings resolve and grounding.  Peace can be the antidot that quiets our anxiety and inability to pull back and observe before reacting to situations.  Find your peace my friends!  You deserve peace and opportunities to “Care for yourself”.  Be still in your peace my friends and observe how things look and feel differently when you come at the world in the “Power of your Peace”!

Ashe!  Ashe!

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Children's Bill Of Rights Early Childhood Education Embracing the Gift of Parenthood Heart 4 kids Advocacy Organization Parenting Tips TINY TIPS 4 MOMS AND DADS

Tiny Tips for Moms and Dads- Ingredient #6. What does it take and whom must you be to serve children as their teacher?

Children are the greatest gift to humanity.

The Ingredient:

You must be clear- this is living a happy, whole, physically and emotionally healthy life.

I can’t begin to tell you how important it is to be physically, emotionally, and spiritually healthy.  One of the first things I tell my student teachers in their first Child Development course is that they must do a survey on where they are in these 3 domains of their life, before they commit to becoming a teacher.  It is not a one time check in!  It is an ongoing ritual that we as both teachers and parents have to do in order to have a loving and functional relationship with the children we are serving or parenting.  If we owe it to them and to ourselves to live a life that is in alignment with our best life and highest expression of our unique “Divine Identity”.

When we are out of sorts and not feeling well, it is our responsibility as teachers to take a mental health day and re-center our emotions and spiritual well-being so that we can re-enter the environment in a healthier more stable expression of ourselves.  I knew I had 10 full sick days a year and I committed myself to taking one day a month every year to just “Care for Myself”.  I was intentional about doing something special that gave me an opportunity to just “breathe”!  I would get up and take a walk on the beach or take myself out to breakfast.  Sometimes I would just stay in bed and watch shows that did not take any of my thought processes being activated.  WE all need a “Time In”!  We all need to realize that balancing and aligning the elements that propel our existence have to be cared for and nurtured. 

This is not something we have to ask permission to do or have to apology for, it is something that is required of us in order to live a happy and healthy life.  When we come to children, we need to be whole, healthy and happy.  Now in terms of happy, I am not saying that children expect us to be in a fixed static state of being every day.  They need to see us as our authentic selves so they know that we will provide a space for them to be in full expression of who they are and that expression of their “Divine Identity” is respected and accepted.  The thing is that as adults we should have grown in our ability to be cognizant of how we are coming off to them, and with that sensitivity we do what we have to do to “Check Ourselves”. 

The benefit to children when we can self-adjust, is that it makes them feel safe, secure, and cared for.  Another thing I share with my student teachers is that it is really important for them to check in with their inner child, because that holds the “truth of who they are and what they are capable of” being.  What a gift it is to be in service to children because we get to discover more and more about ourselves every day we share with them.

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Activism ancestors Blogs in Diverse Languages human-rights Justice for Humanity Prayers spirituality Sustaining our Humanity

Swedish Söndagsmorgonböner-#76 Det är jag, det är jag, det är jag, o Herre, Att stå i behov av förbön! För jag ber om din förbön i denna oroliga värld på jorden, för den är inte som den är i himlen!

En Gudomlig Skapare, En Värld, En Gudomlig Mänsklighet!

Käraste “Store Ande”,

Ja, “DET är jag” igen!! Nåväl, ni vet att vi ständigt är i behov av er övervakning och vägledning, eftersom vi har ett sätt att bli egoistiska och ur linje med gudomligheten i våra själsuttryck.  När vi tillåter oss själva att svepas med i ett behov av makt och girighet orsakar det vanligtvis, som det är nu, stor skada och skada för mänskligheten som helhet.  Vi behöver dig, åh, vi behöver dig, varje timme behöver vi dig! Jag vet att frestelsen förlorar sin kraft när ni “Stora Ande” är i “Blandningen av våra Liv”.  Ta tag i dem som har gått vilse och har glömt behovet av sanning och medkänsla. 

Skydda de människor som har riskerat sina liv för att söka asyl i vårt land bara för att bli avvisade.  Var aldrig så nära och be för dem som är i händerna på entiteter som använder rasism och rädsla för att förstöra familjer och för dem som ensamma försöker navigera i skuggorna av ett hjärtlöst system av orättvisa och splittring!  Vi har alldeles för länge satt vår tillit till vår jordiska regering och politiker istället för att sätta vår tillit och tro till dig, som våra barn skulle säga, har “Övernaturliga Krafter”!  Vi ber om det vi vet att ni redan gör för oss, och vi har förtroende i vår relation med er att ni kommer att befria oss från denna förödelse och förstörelse och låta oss tillsammans skapa en jordisk himmel med er så som den är i er Himmel.

Ashè!  Ashè!!  Ashè!!  Amen!!!!

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ancestors Blogs in Diverse Languages Justice for Humanity spirituality Sustaining our Humanity

Palavras proféticas dos antepassados- Mensagem #5-Português

Aprendendo a entrar em nosso legado

Eu ouço as vozes de mil ancestrais nos chamando para a ação agora,

Não havia medo no som de sua mensagem, era claro, era conciso e tocou profundamente meu coração.  Eu sei que eles estão ouvindo e observando onde a humanidade está.  Eles estão plenamente conscientes de que, se não enfrentarmos os elementos que estão vindo atrás da humanidade para nos roubar nossa liberdade, dignidade e identidades divinas pessoais, sucumbiremos às forças das trevas e às más intenções. Não é isso que nossos ancestrais querem para nós.  Eles estão nos chamando para despertar para o poder de nossa inteligência, fisicalidade e, além de tudo, nossa espiritualidade imensamente poderosa é nossa armadura e escudo de proteção e libertação.  Eles querem que saibamos que não estamos sozinhos!  Então, de repente, essa música encheu meu ser, e eu pude sentir uma energia ao meu redor, que embora estejamos em uma batalha por nossas vidas, o bem vencerá o mal! 

Nós somos a luz que ofuscará a escuridão.  Estamos unidos ao poder divino etéreo de nossos ancestrais.  Eles caminharam por onde estamos caminhando!  Eles se mantiveram firmes nos campos de batalha de todos os desafios que foram forçados a lutar.  Eles usaram sua fé, engenhosidade e inteligência para esculpir a realidade do que queriam manifestar para suas vidas e para a vida de seus filhos. Eles nunca desistiram!  Eles nunca desistiram!  Suas canções de coragem os ajudaram, e herdamos esses espirituais para serem usados como guia e fortaleza para responder ao seu “Chamado à Ação”.  A música que eles me deram hoje é- “Joshua Fit the Battle” –

Coragem, e prestai atenção:

Josué se encaixou na batalha em torno de Jericó

Arredores de Jericó arredores de Jericó

Josué se encaixou na batalha em torno de Jericó

E as paredes desmoronam.

Deus sabe disso

Josué se encaixou na batalha em torno de Jericó

Arredores de Jericó arredores de Jericó

Josué se encaixou na batalha em torno de Jericó

E as paredes desmoronam.

Você pode falar sobre seus homens de Gideão

Você pode se gabar de seus homens de Saul

Não há ninguém como o bom e velho Joshua

Na batalha de Jericó

No entanto, ousado e corajoso, ele permaneceu

A salvação é sua mão

“Vá soprar chifres de carneiro”, gritou Joshua

“Porque o diabo não pode te fazer mal”.

Deus sabe disso

Josué se encaixou na batalha em torno de Jericó, Jericó, Jericó

Josué se encaixou na batalha em torno de Jericó

E as paredes desmoronaram

Para baixo, para baixo, para baixo, para baixo, para baixo, para baixo, para baixo.

Categories
Spiritual Observations of Gratitude

Breaking News!! It’s A New Day!!! November 9th, 2024- Day 75 Oh Happy Day!  Oh Happy Day! When I Realized that “Great Spirit” has Seized the “Day”! Today is a day that “Great Spirit” has ordained for your life and soul expression!

I wake up every morning knowing that
I am cared for, I am loved, I am that I am!

Daily Mantra:

There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

Chat for the day: 

Great Day the Righteous rising! Great Day!  My spirit is full of joy and inspiration of what lies ahead that will call on our creativity and aspiration for our lives and the lives of our family and friends.  What I am receiving is still that message that it is a time to go within and take hold of our own personal joy and the inspiration of our divinity purpose.   This is the time for polishing and sharing the divinely magical gifts we were ordained to bring forth to this planet.  We- each of us have what it takes to spin this planet back onto a vibration that will usher in the birthing of a new reality.  A reality of being able to penetrate the harden lost souls of those that have forgotten from whence they came and who created them. 

They have forgotten that the power that lies within their being supersedes the illusions of what is being fed by this effort to rob them of their true “Divine Identity”.  They have slipped into this alternative universe that is not of “Great Spirits” making.  You cannot worry and hold “Faith”!  You cannot be disillusioned and create and execute your reality of the possibilities and potential of your life.  We, those of us, that are awake and in relationship with “Great Spirit”, know that this too shall pass!  We can hold on to our gift of “happiness”, because we know that there is the promise of joy in the morning. 

Wake up each morning and sing your praises of “Oh Happy Day” and carry that happiness as your amor and shield every day and everywhere you go!  Don’t let this confusion and hatred that is running rampant in the minds of those that are separated from “Great Spirit”, in any way steal your joy and sense of your worth!  That is not our reality!  That is not how we choose to live our lives!  We are free agents and we although it is our birth right, have paid the price for our freedom over the past 400 years.  Oh Happy Day, oh happy day, we realize that “Great Spirit” has ceased this day and will always seize the day for each of us.

The principle to live by that will support our destiny path is: Oh Happy Day!

My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

Spiritual Development:

  • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

    Physical Development:

    • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

    Mind-Cognitive Development:

    • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

    My intention today is to have a day of:

    These are the intentions that I manifested today that brought me:

    Categories
    Spiritual Observations of Gratitude

    Breaking News!! It’s A New Day!!! November 2nd, 2024- Day 74. Letting Go of Our Perceptions and Opening Up to New Experiences.Today is a day that “Great Spirit” has ordained for your life and soul expression. 

    Opening up to the unknown is amazing!

    Daily Mantra:

    There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

    Chat for the day: 

    It is so our human nature to have preconceived ideas or perceptions about things and people.  This can really hold us back from experiencing things as they are authentically and consequently, we block ourselves from getting the full picture of what could possibly be a major evolutionary experience in our life.  It could be that we miss out on discovering things about who we have the potential of evolving to as a result of traveling to different parts of the world that would expose us to a new culture that would enrich our life.  It could be making friends with someone that from glancing at their physicality -the way they look- we would not think of approaching and as a result, miss out on developing a relationship or friendship with someone that was destined to be a part of our life journey.  It may be something so mundane as not selecting a particular house to buy because we refrain from using our imagination and innate creativity to envision the possibilities of what we could create because we are stuck in our perceptions.

     It could be the apprehension of tasting a food that we are not familiar with and believing before we even taste it that we won’t like it. Missed opportunity!  It may be our fear of the unknown like reluctantly going on a tube ride in a cave in Belize, only to find out on amazingly brave you turn out to be and at the end of the ride feeling invincible.  (next to climbing the Mayan pyramids (Caracol) in Belize, the cave ride freed me from operating from a place of fear)- If we are to fully experience the blueprint of our fabulous lives, we have to be open minded and open hearted.  Our soul thrives of the freedom of be fully and completely our authentic, intuitive, creative, fearless, and simply extraordinary selves.  To those that much has been given, much is expected.  Don’t hold back on this adventure of a lifetime! 

    The principle to live by that will support our destiny path is: loosing perceptions to live life fully.

    My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

    Spiritual Development:

    • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

      Physical Development:

      • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

      Mind-Cognitive Development:

      • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

      My intention today is to have a day of:

      These are the intentions that I manifested today that brought me:

      Categories
      Spiritual Observations of Gratitude

      Breaking News!! It’s A New Day!!! October 22nd, 2024- Day 64. Stimulus Fatigue! Can We Just Have a Break? Today is a day that “Great Spirit” has ordained for your life and soul expression.

      Clear a space to dwell in the beauty and peace your soul needs.

      Daily Mantra:

      There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

      Chat for the day: 

      There is so much chatter and senseless noise in our environments right now.  With the number of people crowding into our cities and all the housing that is being developed to address the housing crisis, there is no room to breathe or think.  Sometimes it feels like privacy is a lost element to our societal living arrangements.  When I have been out and about the city running errands and attending to things I cannot do remotely, I feel the vibration of the people around me either driving or in stores, restaurants, etc., being so unsettled and ungrounded.  People seem to be caught up in a state of nervousness and anxiety.  Car horns are blasting at each other if the driver doesn’t move on their command.  Forget talking to each other with civility and respect.  Some people even seem numb or just going through the motions of their life. 

      What the world is happening to us.  There is just too much stimulus!  We need time and space to go within and re-center ourselves.  We need time “in” for care of self.  We need time for reflection and meditation.  We need time to take a walk on the beach or to sit in the midst of a park or beautiful garden. 

      Our souls have to be cared for.  We cannot operate void of these elements to nurture the wellbeing of our soul’s expression.  It is not healthy to be “ON” all the time!  It is counterproductive to our design as human beings to engage with the world 24/7.   We have to create boundaries that the world respects.  We have to be clear with people about what we need and what we want in and for our life so that we don’t run the risk of not living the life we deserve.   No one can do this for us, we must be our own advocate.  Come home to yourself and the peace and joy you were created to have.  Breathe my friends, just breathe!

      The principle to live by that will support our destiny path is: Shut down the noise and breathe.

      My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

      Spiritual Development:

      • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

      Physical Development:

      • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

      Mind-Cognitive Development:

      • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

      My intention today is to have a day of:

      These are the intentions that I manifested today that brought me:

      Categories
      Spiritual Observations of Gratitude

      ¡¡Noticias de última hora!! ¡Es un nuevo día!! 11 de octubre de 2024- Día 57. Hoy es un día que el “Gran Espíritu” ha ordenado para la expresión de tu vida y alma. 

      Que tengas un hermoso día.   
      ¡Una nota de amor para mis seguidores!

      Mantra diario:

      No hay nada que no tengas el potencial de lograr y manifestar que sean los verdaderos deseos de tu corazón.  Cada uno de nosotros tiene derecho a vivir una vida plena, llena de gozo y con propósito.  Aférrate a quién es tu “identidad divina”, y el destino y el viaje de tu “vida divina planearán y te bendecirán, y el mundo será bendecido“.

      Charla del día: 

      ¡Hoy el mensaje es que tengas un hermoso día!  Vaya a su propio ritmo y tómese un momento para salir de la charla constante y la necesidad de compromiso con otras personas.  Vayan a su espacio sagrado y estén presentes con la “Presencia”, ¡serán rejuvenecidos y refrescados!  ¡Tómate el tiempo para respirar!  ¡Tómate tu tiempo para mirar al cielo!  ¡Tómate el tiempo para escribirte una nota de amor a ti mismo!  ¡Tómate tu tiempo para dar un pequeño paseo!  ¡Tómate tu tiempo para beber un vaso de agua!  ¡Tómate tu tiempo para sonreír y reír!  ¡Tómate el tiempo para llamar a un amigo que amas y charlar un rato!  Tómate el tiempo para escribir sobre algo que quieras manifestar en tu diario de sueños. Tómate el tiempo para no hacer absolutamente nada por un rato y simplemente vacía tu mente y medita. ¡Vamos a llamar a esto nuestro “Día de ser amable contigo mismo”!  Por favor, piensa en reclamar un día para ti cuando tu cuerpo y tu espíritu digan: “¡Necesito un tiempo fuera!”

      El principio por el cual vivir que apoyará nuestro camino de destino es: Tomarme un tiempo para mí mismo.

      Mis “Intenciones del Nuevo Día” para nutrir, mejorar y cuidar mi: Espíritu-Cuerpo-Mente

      Desarrollo Espiritual:

      • Hoy tengo la intención de evolucionar espiritualmente participando en una experiencia, evento o circunstancia que mejorará el “desarrollo de mi alma”.  Lo haré:

        Desarrollo físico:

        • Hoy tengo la intención de tener la oportunidad de cuidarme a mí mismo en mi cuerpo físico. Lo haré:

        Desarrollo Mente-Cognitivo:

        • Hoy tengo la intención de nutrir y mejorar la visión y el conocimiento que mi mente necesita para estar sana, feliz y completa.  Lo haré:

        Mi intención hoy es tener un día de:

        Estas son las intenciones que manifesté hoy que me trajeron:

        Categories
        Spiritual Observations of Gratitude

        Breaking News!! It’s A New Day!!! October 9th, 2024- Day 55  “It Doesn’t Have to Be This Way”. Today is a day that “Great Spirit” has ordained for your life and soul expression.

        We can choose to create the world we want to inhabit or allow the chaos and illusions that are being fostered to distract us from the wholeness and beauty that we are entitled to.

        Chat for the day: 

        I believe that we are endowed with the power to create and manifest the life we want on this planet.  I believe we know what we want for and in our life experience, and we know what we need to be happy, content, and fulfilled.  I believe that we are really not to exist in a state of “lack and limitation”, but the system and systems under which we have allowed to dictate who we are, what we need and what need, have captivated our trust and have convinced us that the construct of this society that we exist in is in our best interest and knows what is best for us.  It is a means of manipulating and controlling the masses so that we develop amnesia as to who we are in our “authentic divine identity”. 

        The tides are turning my friends.  This paradigm is no longer working as humanity awakens one individual at a time.  We are awakening to “ourselves”, and who we find is someone we not only like but love.  We are realizing what potential we have not only on this plain, but that we have a connection to the “Divine”, and are beginning to understand that we are moving into another higher vibration that will change how we operate.  There will be peace!  There will be love!  There will be compassion!  There will be honesty!  There will be families that are whole and healthy!  Children are going to be a priority and cared for globally.  “Isms” will no longer exist because our thinking of allowing people to have the freedoms given to them as their birthright will be acknowledged and supported.  Racism as one of those “isms” will no longer be relevant or used as a tool of dehumanizing people of color.

        The world will look different because we a global society will operate differently and what we have in terms of resources on this planet will be honored, revered, respected and cared for.  Climate change will be eradicated because we come to our senses.  The fabric of our humanity that once called us to be “our brothers’ and sisters’ keeper”, will be ignited into action.  This is the world that you and I can create if we don’t allow ourselves to be captivated by those worldly predesigned distractions and lean into who we are and what we want our world to offer us and our fellow beings.

        The principle to live by that will support our destiny path is: Priorities are an essential practice.

        My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

        Spiritual Development:

        • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

          Physical Development:

          • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

          Mind-Cognitive Development:

          • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

          My intention today is to have a day of:

          These are the intentions that I manifested today that brought me:

          Categories
          Spiritual Observations of Gratitude

          ¡¡Noticias de última hora!! ¡Es un nuevo día!!  8 de octubre de 2024- Día 54. ¡No sobrecargues tu plato!

          A veces las cosas parecen estar fuera de control y se acumulan de tal manera que bloquean nuestra vista
          de modo que nos sentimos abrumados y frustrados.

          Parece que no estamos en tierra firme porque las cosas están muy fragmentadas y caóticas en todo el mundo.  ¡Nos sentimos abrumados tratando de pasar por las cosas que están “en nuestro plato”!  Tenemos que tener la presencia de ánimo para priorizar lo que es razonable y factible y lo que no lo es.  El hecho de que algo deba ser atendido, no significa que sea obligatorio que seamos los únicos que podamos hacerlo.  Tenemos que aprender a delegar y permitir que otros tengan la oportunidad de manejar también parte de la carga.  Cuando no hacemos esto y nos frustramos, puede enviarnos a un espacio donde descargamos nuestra frustración en otras personas.  Tenemos que tener cuidado de no “salir de nosotros mismos y convertirnos en alguien con quien no resonamos. 

          Tenemos que ser realistas y mantener nuestros egos bajo control porque a veces sentimos que si no manejamos la tarea, no se hará bien o no se hará de la manera en que la haríamos.  ¡Aligera tu carga!  Elige qué hacer que te haga feliz y realizado.  No tengas miedo de decir “no”.  No tengas vergüenza de pedir ayuda.  No te sientas inadecuado solo porque te das cuenta de que no puedes llevar el mundo solo sobre tus hombros.  Desenreda el montón de rocas que se amontonan en tu espacio vital y libérate a nuevos horizontes. 

          Nota a pie de página:

          Esta perspectiva también te liberará de juzgar a los demás y crear expectativas para otras personas.   Descubrirás que esto también es liberador.

          El principio por el que vivir y que apoyará nuestro camino hacia el destino es: Las prioridades son una práctica esencial.

          Mis “Intenciones del Nuevo Día” para nutrir, mejorar y cuidar mi: Espíritu-Cuerpo-Mente

          Desarrollo Espiritual:

          • Hoy tengo la intención de evolucionar espiritualmente participando en una experiencia, evento o circunstancia que mejorará el “desarrollo de mi alma”.  Lo haré:

            Desarrollo físico:

            • Hoy tengo la intención de tener la oportunidad de cuidarme a mí mismo en mi cuerpo físico. Lo haré:

            Desarrollo Mente-Cognitivo:

            • Hoy tengo la intención de nutrir y mejorar la visión y el conocimiento que mi mente necesita para estar sana, feliz y completa.  Lo haré:

            Mi intención hoy es tener un día de:

            Estas son las intenciones que manifesté hoy que me trajeron: