Tag: wellness

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Breaking News!! It’s A New Day!!! October 22nd, 2024- Day 64. Stimulus Fatigue! Can We Just Have a Break? Today is a day that “Great Spirit” has ordained for your life and soul expression.

Clear a space to dwell in the beauty and peace your soul needs.

Daily Mantra:

There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

Chat for the day: 

There is so much chatter and senseless noise in our environments right now.  With the number of people crowding into our cities and all the housing that is being developed to address the housing crisis, there is no room to breathe or think.  Sometimes it feels like privacy is a lost element to our societal living arrangements.  When I have been out and about the city running errands and attending to things I cannot do remotely, I feel the vibration of the people around me either driving or in stores, restaurants, etc., being so unsettled and ungrounded.  People seem to be caught up in a state of nervousness and anxiety.  Car horns are blasting at each other if the driver doesn’t move on their command.  Forget talking to each other with civility and respect.  Some people even seem numb or just going through the motions of their life. 

What the world is happening to us.  There is just too much stimulus!  We need time and space to go within and re-center ourselves.  We need time “in” for care of self.  We need time for reflection and meditation.  We need time to take a walk on the beach or to sit in the midst of a park or beautiful garden. 

Our souls have to be cared for.  We cannot operate void of these elements to nurture the wellbeing of our soul’s expression.  It is not healthy to be “ON” all the time!  It is counterproductive to our design as human beings to engage with the world 24/7.   We have to create boundaries that the world respects.  We have to be clear with people about what we need and what we want in and for our life so that we don’t run the risk of not living the life we deserve.   No one can do this for us, we must be our own advocate.  Come home to yourself and the peace and joy you were created to have.  Breathe my friends, just breathe!

The principle to live by that will support our destiny path is: Shut down the noise and breathe.

My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

Spiritual Development:

  • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

Physical Development:

  • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

Mind-Cognitive Development:

  • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

My intention today is to have a day of:

These are the intentions that I manifested today that brought me:

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Breaking News!! It’s A New Day!!! October 18th, 2024- Day 62 Mind , Body, Spirit, Alignment. Today is a day that “Great Spirit” has ordained for your life and soul expression.

Breathe in the energetic vibration that holds our mind, body, and spirit in connections and in alignment.  If they are not in balance and are not cared for equally,
we are discombobulated.  Out of sync.  Out of body. Out of rhythm.

Daily Mantra:

There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

Chat for the day: 

We are so inundated with so much stimulus and sense of uncertainty about what is coming at us next, that we are struggling to be in our sacred space of balance and tranquility.  It can seem like we cannot catch our breath.  It can seem like we are running around in circles and going now where fast.  We hurry up to hurry up and it just throws us into a spin that tosses our “being elements-mind-body-spirit interconnection off base and out of alignment. We cannot function with our “being elements” going in opposite directions.  We need to have all of our essence working together so that we able to navigate successfully in this upside down inside out world. 

There is a reason for every element of who we are and who we will evolve to be.  We need to be cognizant of the workings of our mind-body-spirit connection and how important it is to give each element the love and devotion it deserves, after all these 3 elements sustain our life.  They work in conjunction with each other, and they feed off each other.  When one element is off base it impacts the other two.  It is a fine line to balance on but when everything is operating in your vibrational rhythm, the world is amazing, and your life is full of promise and beauty.  So how do we do this?  It starts with admitting that we need to have balance and feel grounded in our life experience.  We each have to figure out what tools we want to use to keep our “Being elements” in alignment and running at full capacity. Love your body!  Love your mind and respect what it does for you. Love and honor your soul for it is the expression of  your “divine identity”.

The principle to live by that will support our destiny path is:

My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

Spiritual Development:

  • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

    Physical Development:

    • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

    Mind-Cognitive Development:

    • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

    My intention today is to have a day of:

    These are the intentions that I manifested today that brought me:

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    Breaking News!! It’s A New Day!!! October 9th, 2024- Day 55  “It Doesn’t Have to Be This Way”. Today is a day that “Great Spirit” has ordained for your life and soul expression.

    We can choose to create the world we want to inhabit or allow the chaos and illusions that are being fostered to distract us from the wholeness and beauty that we are entitled to.

    Chat for the day: 

    I believe that we are endowed with the power to create and manifest the life we want on this planet.  I believe we know what we want for and in our life experience, and we know what we need to be happy, content, and fulfilled.  I believe that we are really not to exist in a state of “lack and limitation”, but the system and systems under which we have allowed to dictate who we are, what we need and what need, have captivated our trust and have convinced us that the construct of this society that we exist in is in our best interest and knows what is best for us.  It is a means of manipulating and controlling the masses so that we develop amnesia as to who we are in our “authentic divine identity”. 

    The tides are turning my friends.  This paradigm is no longer working as humanity awakens one individual at a time.  We are awakening to “ourselves”, and who we find is someone we not only like but love.  We are realizing what potential we have not only on this plain, but that we have a connection to the “Divine”, and are beginning to understand that we are moving into another higher vibration that will change how we operate.  There will be peace!  There will be love!  There will be compassion!  There will be honesty!  There will be families that are whole and healthy!  Children are going to be a priority and cared for globally.  “Isms” will no longer exist because our thinking of allowing people to have the freedoms given to them as their birthright will be acknowledged and supported.  Racism as one of those “isms” will no longer be relevant or used as a tool of dehumanizing people of color.

    The world will look different because we a global society will operate differently and what we have in terms of resources on this planet will be honored, revered, respected and cared for.  Climate change will be eradicated because we come to our senses.  The fabric of our humanity that once called us to be “our brothers’ and sisters’ keeper”, will be ignited into action.  This is the world that you and I can create if we don’t allow ourselves to be captivated by those worldly predesigned distractions and lean into who we are and what we want our world to offer us and our fellow beings.

    The principle to live by that will support our destiny path is: Priorities are an essential practice.

    My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

    Spiritual Development:

    • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

      Physical Development:

      • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

      Mind-Cognitive Development:

      • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

      My intention today is to have a day of:

      These are the intentions that I manifested today that brought me:

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      Breaking News!! It’s A New Day!!! October 8th, 2024- Day 54. Don’t Overload Your Plate!

      Sometimes things just seem out of control and pile up so that it blocks our view
      so that we are overwhelmed and frustrated.

      It feels like we are not on solid ground because things are so fragmented and chaotic all over the world.  We get overwhelmed trying to field through the stuff that are “on our plate”!  We have to have the presence of mind to prioritize what is reasonable and doable and what is not.  Just because something needs to be attended to, it does not mean that it is mandated that we are the only one that can do it.  We have to learn how to delegate and allow others to have the opportunity to also handle some of the load.  When we do not do this and we get frustrated, it can send us into a space where we take out our frustration on other people.  We have to be careful to not “step out of ourselves and become someone we don’t resonate with. 

      We have to be realistic and keep our egos in check because sometimes we feel that if we don’t handle the task, it won’t be done right or won’t be done the way we would do it.  Lighten your load!  Choose what to do that makes you happy and fulfilled.  Don’t be afraid to say “no”.  Don’t be shy about asking for help.  Don’t feel inadequate just because you realize you can’t carry the world on just your shoulders.  Unravel the pile of rocks that are piled up on your life space and free yourself to new horizons. 

      Footnote:

      This perspective will also free you from judging others and creating expectations for other people.   You will find this to also be freeing.

      The principle to live by that will support our destiny path is: Priorities are an essential practice.

      My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

      Spiritual Development:

      • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

        Physical Development:

        • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

        Mind-Cognitive Development:

        • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

        My intention today is to have a day of:

        These are the intentions that I manifested today that brought me:

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        Breaking News!! It’s A New Day!!!  September 26th, 2024- Day 44- Today is a day that “Great Spirit” has ordained for your life and soul expression.

        A girl has to do, what a girl has to do to take care of her business!

        Daily Mantra:

        There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

        Chat for the day: 

        I can hear my Mom’s voice in my hear telling me to-“Don’t put off for tomorrow , what can be done today!”  I guess that has been an impetuous for my work ethic all my life.  I operate within this framework and at the same time know that I will only get done in a day what God intended!  This helps me keep a balance -most of the time!  It is work in itself trying to keep a balance in as many areas of my life as I can.  I do understand from my life experiences, that it is important to be a “responsible adult” and take care of my own business.  It is not appropriate or fair to leave my affairs for someone else to handle or worst, have to clean up. 

        We have to make an effort to “handle our business” and not fall into a trap of avoidance by entrenching ourselves in distractions.  Distractions can be bold and hard to avoid or quietly creep into our sphere to capture our attention and we don’t realize it till we are drawn away from what we should be attending to and wrapped up in “Stuff” we don’t need to be doing.  Wow!  Life can be tricky and put us in a position where we are called to really be intentional about our time and priorities. I can testify that when you are in the habit of “taking care of your business”, you can have peace of mind, that  impacts your physiological, emotional, and spiritual wellbeing.  

        The principle to live by that will support our destiny path is -take care of your business!

        My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

        Spiritual Development:

        • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

        Physical Development:

        • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

        Mind-Cognitive Development:

        • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

        My intention today is to have a day of:

        These are the intentions that I manifested today that brought me:

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        Breaking News!! It’s A New Day!!!  September 23rd, 2024- Day 41

        Today is a day that “Great Spirit” has ordained for your life and soul expression.

        Sometimes we have to just sit in the moment
        and breathe in “Great Spirit’s Beauty and Love for us.

        Daily Mantra:

        There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

        Chat for the day: 

        Well, it is Monday morning, and I am waiting for “Great Spirit” to chime in with a message for us today.  It seems there is so much in play in our world right now that I have to be very intentional about shutting out the noise so I can be in tune with what is coming through.  I guess this is the point for all of us this morning and perhaps Mondays are the hardest day to gather ourselves up and move into a new week.  We realize that there is probably a lot of things that we will need to attend to and wonder how we will get everything done and not be exhausted in the end.

         I think for some of us we really do too much thinking and too much planning.  Somehow, we have to get to a place where we learn that it is okay to not have “plans” written in stone so that we cannot take advantage of things that would enhance our life. if we were not wrapped up in our “precious plans” we might be able to have a more vibrant and exciting life experience.  We cannot be contained in just a one-dimensional existence.  There is more to us than that.  We were created for more than just existing and going through the motions of our habitual routines.  We have to venture into the unknown sometimes and see what we have the capacity to experience and learn.  We were created to be adventurous and discover as many mysteries of this world as possible.  So, my friends, let’s step out of our box of “super plans” and live a little or if you are brave enough- “Let’s live our big lives in a more free flowing modality.” 

        The principle to live by that will support our destiny path is: learn to go with the flow!

        My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

        Spiritual Development:

        • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

          Physical Development:

          • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

          Mind-Cognitive Development:

          • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

          My intention today is to have a day of:

          These are the intentions that I manifested today that brought me:

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          Breaking News!! It’s A New Day!!!  September 14th, 2024- Day 33

          Just a day in the park!
          Today is a day that “Great Spirit” has ordained for your
          life and soul expression.

          Daily Mantra:

          There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

          Chat for the day: Sorry this is posted late, but it was my day in the park!

          This is a lazy day!  This is a day of rest, relaxation and reflection!  It is a day for getting some much-deserved coffee from our quiet intimate little café.  It is a day to go to the kid’s soccer games and order lunch to be delivered to the park.  It is a day to forget about laundry, cleaning house, and organizing for the week ahead.  Sometimes we just need to take of ourselves and do the things that make us feel good.  We get so absorbed in everything the world throws at us and we spend so much time in a “fight or flight” modality of living, that we at times cannot catch our breath.  Now is the time to infuse a day to carve out for fun and joy for our self and our loved ones.  It is time to get off the treadmill that has consumed our lives.

          The principle to live by that will support our destiny path is:

          My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

          Spiritual Development:

          1. Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

          Physical Development:

          • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

          Mind-Cognitive Development:

          • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

          My intention today is to have a day of:

          These are the intentions that I manifested today that brought me: