Tag: self-care

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Breaking News!! It’s A New Day!!! November 9th, 2024- Day 75 Oh Happy Day!  Oh Happy Day! When I Realized that “Great Spirit” has Seized the “Day”! Today is a day that “Great Spirit” has ordained for your life and soul expression!

I wake up every morning knowing that
I am cared for, I am loved, I am that I am!

Daily Mantra:

There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

Chat for the day: 

Great Day the Righteous rising! Great Day!  My spirit is full of joy and inspiration of what lies ahead that will call on our creativity and aspiration for our lives and the lives of our family and friends.  What I am receiving is still that message that it is a time to go within and take hold of our own personal joy and the inspiration of our divinity purpose.   This is the time for polishing and sharing the divinely magical gifts we were ordained to bring forth to this planet.  We- each of us have what it takes to spin this planet back onto a vibration that will usher in the birthing of a new reality.  A reality of being able to penetrate the harden lost souls of those that have forgotten from whence they came and who created them. 

They have forgotten that the power that lies within their being supersedes the illusions of what is being fed by this effort to rob them of their true “Divine Identity”.  They have slipped into this alternative universe that is not of “Great Spirits” making.  You cannot worry and hold “Faith”!  You cannot be disillusioned and create and execute your reality of the possibilities and potential of your life.  We, those of us, that are awake and in relationship with “Great Spirit”, know that this too shall pass!  We can hold on to our gift of “happiness”, because we know that there is the promise of joy in the morning. 

Wake up each morning and sing your praises of “Oh Happy Day” and carry that happiness as your amor and shield every day and everywhere you go!  Don’t let this confusion and hatred that is running rampant in the minds of those that are separated from “Great Spirit”, in any way steal your joy and sense of your worth!  That is not our reality!  That is not how we choose to live our lives!  We are free agents and we although it is our birth right, have paid the price for our freedom over the past 400 years.  Oh Happy Day, oh happy day, we realize that “Great Spirit” has ceased this day and will always seize the day for each of us.

The principle to live by that will support our destiny path is: Oh Happy Day!

My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

Spiritual Development:

  • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

    Physical Development:

    • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

    Mind-Cognitive Development:

    • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

    My intention today is to have a day of:

    These are the intentions that I manifested today that brought me:

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    Breaking News!! It’s A New Day!!! October 29th, 2024- Day 70 Hard as We May Try, There is No Other Artist as Magnificent as “Great Spirit”. !Today is a day that “Great Spirit” has ordained for your life and soul expression. 

    To be blessed to see this sky is a
    Sacred gift from “Great Spirit”.

    Daily Mantra:

    There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

    Chat for the day: 

    I don’t know when the last time was that you had an opportunity to sit before a masterpiece like this, but I try to chase these skies whenever I can.  I was just reflecting on what happens to me when I “slow down” and allow myself to drift off into that spiritual realm that brings me peace, joy, and a feeling of an enormous love engulfing my whole being. It is in those moments I feel as if I am sitting in the presence of “Great Spirit” communing and sharing my inner most thoughts and gratitude for the closeness and beauty of our relationship.  I think that sometimes “Great Spirit” intentionally tries to get my attention and knowing how much I love the sun rising and setting every day and the moon rising up to fill the void of the sunlight and illuminate the sky to guide us through the night, “Great Spirit” puts on a special show just for you and me.

     This is the time of year the portal to the heavenly realm is open and available to us. It is a beautiful time of the year, and it calls us to slow down and pay attention.  Pay attention to the smallest details of what you see and hear.  This is the time for major conversation between us and those that operate for us on the other side of the veil.  It is actually a lot of fun to know that we can engage with our angels, guides, ancestors, and “Great Spirit”!  It is in those sacred moments when we are basking in the warmth of the morning’s sun or sitting in the glow of the evening moon, we are one with the universe and the creator of all the beauty and grace that “Great Spirit” decides to share with you and me!

    The principle to live by that will support our destiny path is: Slowing down and paying attention–

    My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

    Spiritual Development:

    • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

      Physical Development:

      • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

      Mind-Cognitive Development:

      • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

      My intention today is to have a day of:

      These are the intentions that I manifested today that brought me:

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      Breaking News!! It’s A New Day!!! October 26th, 2024- Day 68.                              It’s the Little Expressions of Kindness and Thoughtfulness that Make This Life Worthwhile! Today is a day that “Great Spirit” has ordained for your life and soul expression. 

      ScreenshotThese little guys always look out for each other!

      Daily Mantra:

      There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

      Chat for the day: 

      It is so amazing what it feels like when someone goes out of their way to do an act of unsolicited kindness on your behalf.  When this act of kindness comes without having to ask for help, it is even more special!  When you realize that someone is thinking about you and holding you in consciousness, and you had no idea that you were on their mind and heart, it is validation that you are worthy of a good life and loving relationships.  We need those random unexpected acts of kindness and concern to ground us and make us fill any voids that might make us question if we are “worth the investment of other people.  We in turn are rewarded when we do that for others.  We never know what people are experiencing and what might be challenging them in their life that just a little love and concern might do to support them. 

      We need to be able to give and to receive.  I think the most marvelous thing about this “acts of kindness” is that it keeps our humanity in check.  It helps to balance the chaos and unsettling condition of our world.  The more we are kind and thoughtful of each other, the more we have a chance to change the vibration and direction of our world.  I know if you look at what is going on world wide right now with all the spiritual acts of war, that it is difficult to see how your acts of kindness can make a difference, but it does make a difference and on top of that, it can have a dribble down effect that sets off an avalanche of kindness and goodness in the world.  So, step out of your comfort zone and share the authentic beauty of your soul!  The world needs your light!

      The principle to live by that will support our destiny path is:

      My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

      Spiritual Development:

      • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

      Physical Development:

      • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

      Mind-Cognitive Development:

      • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

      My intention today is to have a day of:

      These are the intentions that I manifested today that brought me:

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      Breaking News!! It’s A New Day!!! October 22nd, 2024- Day 64. Stimulus Fatigue! Can We Just Have a Break? Today is a day that “Great Spirit” has ordained for your life and soul expression.

      Clear a space to dwell in the beauty and peace your soul needs.

      Daily Mantra:

      There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

      Chat for the day: 

      There is so much chatter and senseless noise in our environments right now.  With the number of people crowding into our cities and all the housing that is being developed to address the housing crisis, there is no room to breathe or think.  Sometimes it feels like privacy is a lost element to our societal living arrangements.  When I have been out and about the city running errands and attending to things I cannot do remotely, I feel the vibration of the people around me either driving or in stores, restaurants, etc., being so unsettled and ungrounded.  People seem to be caught up in a state of nervousness and anxiety.  Car horns are blasting at each other if the driver doesn’t move on their command.  Forget talking to each other with civility and respect.  Some people even seem numb or just going through the motions of their life. 

      What the world is happening to us.  There is just too much stimulus!  We need time and space to go within and re-center ourselves.  We need time “in” for care of self.  We need time for reflection and meditation.  We need time to take a walk on the beach or to sit in the midst of a park or beautiful garden. 

      Our souls have to be cared for.  We cannot operate void of these elements to nurture the wellbeing of our soul’s expression.  It is not healthy to be “ON” all the time!  It is counterproductive to our design as human beings to engage with the world 24/7.   We have to create boundaries that the world respects.  We have to be clear with people about what we need and what we want in and for our life so that we don’t run the risk of not living the life we deserve.   No one can do this for us, we must be our own advocate.  Come home to yourself and the peace and joy you were created to have.  Breathe my friends, just breathe!

      The principle to live by that will support our destiny path is: Shut down the noise and breathe.

      My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

      Spiritual Development:

      • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

      Physical Development:

      • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

      Mind-Cognitive Development:

      • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

      My intention today is to have a day of:

      These are the intentions that I manifested today that brought me:

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      Breaking News!! It’s A New Day!!! October 18th, 2024- Day 62 Mind , Body, Spirit, Alignment. Today is a day that “Great Spirit” has ordained for your life and soul expression.

      Breathe in the energetic vibration that holds our mind, body, and spirit in connections and in alignment.  If they are not in balance and are not cared for equally,
      we are discombobulated.  Out of sync.  Out of body. Out of rhythm.

      Daily Mantra:

      There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

      Chat for the day: 

      We are so inundated with so much stimulus and sense of uncertainty about what is coming at us next, that we are struggling to be in our sacred space of balance and tranquility.  It can seem like we cannot catch our breath.  It can seem like we are running around in circles and going now where fast.  We hurry up to hurry up and it just throws us into a spin that tosses our “being elements-mind-body-spirit interconnection off base and out of alignment. We cannot function with our “being elements” going in opposite directions.  We need to have all of our essence working together so that we able to navigate successfully in this upside down inside out world. 

      There is a reason for every element of who we are and who we will evolve to be.  We need to be cognizant of the workings of our mind-body-spirit connection and how important it is to give each element the love and devotion it deserves, after all these 3 elements sustain our life.  They work in conjunction with each other, and they feed off each other.  When one element is off base it impacts the other two.  It is a fine line to balance on but when everything is operating in your vibrational rhythm, the world is amazing, and your life is full of promise and beauty.  So how do we do this?  It starts with admitting that we need to have balance and feel grounded in our life experience.  We each have to figure out what tools we want to use to keep our “Being elements” in alignment and running at full capacity. Love your body!  Love your mind and respect what it does for you. Love and honor your soul for it is the expression of  your “divine identity”.

      The principle to live by that will support our destiny path is:

      My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

      Spiritual Development:

      • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

        Physical Development:

        • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

        Mind-Cognitive Development:

        • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

        My intention today is to have a day of:

        These are the intentions that I manifested today that brought me:

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        Breaking News!! It’s A New Day!!! October 14th, 2024- Day 58 Abide in Your Peace! Peace Be Still!

        Today is a day that “Great Spirit” has ordained for your life and “soul expression”.

        To find and hold on to your “peace” you must fill your soul with beauty!
        Once you are still you will see it all around you!

        Daily Mantra:

        There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

        Chat for the day: 

        Knowingly or unknowing, there is a part of our human design that yearns for a peace that surpasses all understanding.  We want “Joy”!  No one purposefully want to be void of peace and when we are healthy emotionally, we don’t go out of our way to sabotage our peace.  These are challenging times to find peace and to hold on to it.  There are so many earthly distractions that don’t want the vibration of our peace and joy, which sometimes calls us to work even harder to hold on to it and let in construct how we operate in the world.  We are not naïve, we realize that being in peace and joy, is not a constant or we would not be able to tell what we are experiencing in the full range of our emotions.  But it is something to be intentional about having infused in our daily life. 

        We need it to balance out all the other flood of emotions that can take us out of ourselves and relinquishing to a state that is not in our best interest.  Peace is one of the elements of healing that allows us to be proactive in being healthy in our life.  Every day we need to work on perfecting a ritual of safeguarding our peace.  We need to come up with our own personal ideas of what gives us peace and be open to the realization that peace means different things to different people.  Sometimes we can align our peace with others, but it is so personal and unique, that it really is okay if they are expressed without alignment.  Be in your peace today!  Be in you Joy! Let nothing and no one cast their shadows on your joy.

        The principle to live by that will support our destiny path is: Hold on to your “Peace” and express your “Joy”!

        My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

        Spiritual Development:

        • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

          Physical Development:

          • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

          Mind-Cognitive Development:

          • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

          My intention today is to have a day of:

          These are the intentions that I manifested today that brought me:

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          Breaking News!! It’s A New Day!!! October 9th, 2024- Day 55  “It Doesn’t Have to Be This Way”. Today is a day that “Great Spirit” has ordained for your life and soul expression.

          We can choose to create the world we want to inhabit or allow the chaos and illusions that are being fostered to distract us from the wholeness and beauty that we are entitled to.

          Chat for the day: 

          I believe that we are endowed with the power to create and manifest the life we want on this planet.  I believe we know what we want for and in our life experience, and we know what we need to be happy, content, and fulfilled.  I believe that we are really not to exist in a state of “lack and limitation”, but the system and systems under which we have allowed to dictate who we are, what we need and what need, have captivated our trust and have convinced us that the construct of this society that we exist in is in our best interest and knows what is best for us.  It is a means of manipulating and controlling the masses so that we develop amnesia as to who we are in our “authentic divine identity”. 

          The tides are turning my friends.  This paradigm is no longer working as humanity awakens one individual at a time.  We are awakening to “ourselves”, and who we find is someone we not only like but love.  We are realizing what potential we have not only on this plain, but that we have a connection to the “Divine”, and are beginning to understand that we are moving into another higher vibration that will change how we operate.  There will be peace!  There will be love!  There will be compassion!  There will be honesty!  There will be families that are whole and healthy!  Children are going to be a priority and cared for globally.  “Isms” will no longer exist because our thinking of allowing people to have the freedoms given to them as their birthright will be acknowledged and supported.  Racism as one of those “isms” will no longer be relevant or used as a tool of dehumanizing people of color.

          The world will look different because we a global society will operate differently and what we have in terms of resources on this planet will be honored, revered, respected and cared for.  Climate change will be eradicated because we come to our senses.  The fabric of our humanity that once called us to be “our brothers’ and sisters’ keeper”, will be ignited into action.  This is the world that you and I can create if we don’t allow ourselves to be captivated by those worldly predesigned distractions and lean into who we are and what we want our world to offer us and our fellow beings.

          The principle to live by that will support our destiny path is: Priorities are an essential practice.

          My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

          Spiritual Development:

          • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

            Physical Development:

            • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

            Mind-Cognitive Development:

            • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

            My intention today is to have a day of:

            These are the intentions that I manifested today that brought me:

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            Breaking News!! It’s A New Day!!! October 8th, 2024- Day 54. Don’t Overload Your Plate!

            Sometimes things just seem out of control and pile up so that it blocks our view
            so that we are overwhelmed and frustrated.

            It feels like we are not on solid ground because things are so fragmented and chaotic all over the world.  We get overwhelmed trying to field through the stuff that are “on our plate”!  We have to have the presence of mind to prioritize what is reasonable and doable and what is not.  Just because something needs to be attended to, it does not mean that it is mandated that we are the only one that can do it.  We have to learn how to delegate and allow others to have the opportunity to also handle some of the load.  When we do not do this and we get frustrated, it can send us into a space where we take out our frustration on other people.  We have to be careful to not “step out of ourselves and become someone we don’t resonate with. 

            We have to be realistic and keep our egos in check because sometimes we feel that if we don’t handle the task, it won’t be done right or won’t be done the way we would do it.  Lighten your load!  Choose what to do that makes you happy and fulfilled.  Don’t be afraid to say “no”.  Don’t be shy about asking for help.  Don’t feel inadequate just because you realize you can’t carry the world on just your shoulders.  Unravel the pile of rocks that are piled up on your life space and free yourself to new horizons. 

            Footnote:

            This perspective will also free you from judging others and creating expectations for other people.   You will find this to also be freeing.

            The principle to live by that will support our destiny path is: Priorities are an essential practice.

            My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

            Spiritual Development:

            • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

              Physical Development:

              • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

              Mind-Cognitive Development:

              • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

              My intention today is to have a day of:

              These are the intentions that I manifested today that brought me:

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              Breaking News!! It’s A New Day!!! October 3, 2024- Day 50 Today is a day that “GreatSpirit” has ordained for you life and soul expression.

              We have to practice being footloose and fancy free like children, it is a key to “happiness”!

              Daily Mantra:

              There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

              Chat for the day: 

              I don’t know if you can remember that feeling of freedom during your childhood where you actually demanded to be allowed to do what you wanted, when you want to do it.  You did anything and everything your imagination and curiosity could create for you to explore.  We need the ritual of making time and space for being loose and free.  We need to be able to breathe in freedom and being unrestricted.  We need to have a community that supports us in stepping out of our everyday routines and making space for ourselves.   So many times, some of us feel guilty being footloose and fancy free.  It is so healing to be able to unplug and unwind intentionally.  You begin to realize that something was missing that made you feel like your authentic self.   It really charts your life in a more grounded and sensorial construct. 

              You begin to see more clearly.  You begin to hear sounds that get drowned out with the chaotic noise of the insignificant chatter of society.  We cannot be engulfed 24/7 by all the foolishness the world tries to send our way as distractions.  We can’t give all of ourselves to everyone and save nothing for ourselves.  So, folks, take off your shoes and go outside and walk on the grass.  Feel the earth under your feet.  Let your soul connect with the vibration of the earth through your feet to the top of your head.  Then, for fun, get some washable-tempera paint-like we used in elementary school, paint the bottom of your feet and make a picture print of your bare feet. When it dies, frame it and hang it somewhere you will see it every day.

              The principle to live by that will support our destiny path is – footloose and fancy free time.

              Our daily ritual to check in “Intentions:

              My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

              Spiritual Development:

              • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

                Physical Development:

                • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

                Mind-Cognitive Development:

                • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

                My intention today is to have a day of:

                These are the intentions that I manifested today that brought me:

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                Breaking News!! It’s A New Day!!!  September 26th, 2024- Day 44- Today is a day that “Great Spirit” has ordained for your life and soul expression.

                A girl has to do, what a girl has to do to take care of her business!

                Daily Mantra:

                There is nothing you do not have the potential of accomplishing and manifesting that are the true desires of your heart.  We are each entitled to live a full, joy filled, and purposeful life.  Take hold of who your “divine identity” is, and your “divine life’s destiny plan and journey and will bless you and the world will be blessed.

                Chat for the day: 

                I can hear my Mom’s voice in my hear telling me to-“Don’t put off for tomorrow , what can be done today!”  I guess that has been an impetuous for my work ethic all my life.  I operate within this framework and at the same time know that I will only get done in a day what God intended!  This helps me keep a balance -most of the time!  It is work in itself trying to keep a balance in as many areas of my life as I can.  I do understand from my life experiences, that it is important to be a “responsible adult” and take care of my own business.  It is not appropriate or fair to leave my affairs for someone else to handle or worst, have to clean up. 

                We have to make an effort to “handle our business” and not fall into a trap of avoidance by entrenching ourselves in distractions.  Distractions can be bold and hard to avoid or quietly creep into our sphere to capture our attention and we don’t realize it till we are drawn away from what we should be attending to and wrapped up in “Stuff” we don’t need to be doing.  Wow!  Life can be tricky and put us in a position where we are called to really be intentional about our time and priorities. I can testify that when you are in the habit of “taking care of your business”, you can have peace of mind, that  impacts your physiological, emotional, and spiritual wellbeing.  

                The principle to live by that will support our destiny path is -take care of your business!

                My “New Day Intentions” to nourish, enhance, and care for my: Spirit-Body-Mind

                Spiritual Development:

                • Today I am setting an intention to evolve spiritually by engaging in an experience, event or circumstance that will enhance my “soul development”.  I will:

                Physical Development:

                • Today I am setting an intention to have an opportunity to care for myself in my physical body. I will:

                Mind-Cognitive Development:

                • Today I am setting an intention to nourish and enhance the insight and knowledge that my mind needs to be healthy, happy, and whole.  I will:

                My intention today is to have a day of:

                These are the intentions that I manifested today that brought me: